COMING SPRING 2026

Get ready, Salisbury — We are bringing The Core Club Method and ClubFormer equipment to your community this spring! In just 50 minutes, our low-impact, high-intensity workout will have you burning, sweating, and shaking your way to a stronger, more resilient body.

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Our XFormer-certified instructors guide every session with precision and purpose, delivering efficient, results-driven training you’ll feel from day one.

Each workout targets slow-twitch muscle fibers through intentional movement while seamlessly integrating the cardio elements your body needs. True physical fitness is built on five key pillars — Cardio, Strength, Endurance, Body Composition, and Flexibility — and The Core Club Method activates all five in every session and every movement.

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Our focus on slow, controlled movements ensures your muscles do the work — not momentum. Combined with effective resistance, full range of motion, and purposeful duration, you get one of the most complete and efficient workouts in modern fitness.

 

Strong begins at the CORE — and now, Salisbury, it begins at SU. Coming this spring. Are you ready?